Eat What Feels Good

Let's talk about why I had my metal fillings removed! In my studies to become an NTP, we had an incredibly eye-opening Detoxification module. We learned about the dangers of mercury exposure and the implications it can have on the body. Impacts of mercury are different for everyone and can include but are not limited to headaches, insomnia, neurological issues, hearing and vision loss, emotional instability and developmental delays. Conventional dentists may tell you that, if mercury is contained as it is in a filling, then it will not do damage to the body. This is simply false and depends on each individual case. Also, metal contracts and expands with changes in temperature, so as we eat and drink, our metal fillings do the same and can crack teeth over time. this leads to more dental work and the allowance of more decay and tooth sensitivity. If a filling is silver, it contains mercury, and I just found out that dentists are STILL using it. People accept this because they are ...

Here is what I ate throughout my Whole 30 (Well, Whole 28). Remember, I found out I was pregnant on Day 3, so it's carb and fruit heavy and doesn't consistently reflect what I imagine Melissa Urban would recommend. I ate what I could stomach at any given time, and what my energy would allow me to prepare. While the Whole30 can be done without the official book, I HIGHLY recommend getting it. I used it almost every day and really appreciated the information and insights it contains. I chronicled most of my meals (including recipes and references) on Instagram @eatwhatfeelsgood. If recipe isn't referenced, it's an Eat What Feels Good original! Day 1 Spinach & tomato frittata (Whole30 book), pureed vegetable soup Ropa vieja over cauli rice (Latin American Paleo Cooking) Turkey, mashed potatoes, creamed spinach (Whole30 book) Day 2 Spinach & tomato frittata Turkey, mashed potatoes, gravy, creamed spinach Spaghetti squash casserole with sausage and broc...