My Shred 10 Experience: Eating Clean for 10 Days
Shred 10 is a program designed to rid oneself of unhealthy food habits, foster a positive relationship with food and "get back on track." For 10 days, the following are eliminated: gluten dairy caffeine alcohol processed foods artificial sweeteners refined sugar eating after 6pm In turn, one is to add more REAL food to their diet. Taking Juice Plus Capsules and drinking Juice Plus Complete shakes are encouraged. Sleep, exercise and water should be priorities, especially during this time. Full disclosure, I have a vested interest in this program because I am a Juice Plus consultant. Juice Plus is a company whose main products consist of capsules that are full of real food nutrition. Fruit, veggies and berries full of antioxidants and phytonutrients are picked at their peak ripeness and flash-frozen, pureed, dried and powdered in order to be put into the capsules or made into gummies. I feel like taking Juice Plus capsules are an insurance policy towards gettin